Causes of Depression

First of all, depression can happen to anyone, at any age.  Some types of depression are genetically linked. That is, genetic vulnerability plays a major role. Studies have shown that families in which a member develops Bipolar Disorder, for example, have a somewhat different genetic make-up than those members who do not get the disorder.

Depression can occur in individuals who have no family history of depression. Sometimes medications to treat other illnesses can cause depression. Medical conditions, such as heart problems, cancer, or hormonal disturbances can cause depression. Also, stressful events, such as divorce, trauma, or injury can bring on depression. Sometimes individuals can also become depressed without warning or apparent cause.

Research has shown that once a person has had one episode of depression, their risk for future episodes significantly increases. If an individual has multiple bouts of depression, this disease tends to become more severe and difficult to treat effectively.

As a first step in evaluating and treating depression, one should undergo a complete physical examination to rule out any physical illnesses that may cause depressive symptoms. Depression is a treatable illness. In my next column I will discuss the various treatment modalities. Below is a list of things one can try to reduce depression in their life.

-Listen to favorite music or relaxation CD.

-Exercise

-Journal to reflect on your feelings and emotions at the        time.

-Avoid the use of drugs like alcohol or illegal drugs, as they reduce the effectiveness of anti-depressants and may lead to deeper depression.

-Attempt to re-connect with family and friends, as social support is paramount in recovery from depression.