EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  It is a therapy credited to Francine Shapiro, who originated it in 1987. This approach originally focused on victims of trauma; however it has been utilized on numerous other psychological impairments.

EMDR is comprised of an eight-phase treatment that allows the client to reprocess both mentally and physically traumatic memories. During the session the client is asked to recall a traumatic experience and to identify the feelings and thoughts attached to that event.  Physical and mental pains are rated. Throughout this process the client is in control.  He/she is able to stop the therapy at any point should it become too uncomfortable. As the client brings the traumatic event to mind, the therapist moves a finger from side to side across the client’s field of vision.  Sometimes light bars or taps are utilized instead. As the client’s eyes focus on the motion, he/she concentrates on the negative thoughts and emotions associated with the traumas. The procedure is repeated until the client is able to report a more positive feeling or thought regarding the trauma. This is a simplistic explanation of the process, but it gives you an overview of the therapy.

EMDR is by far the most researched therapy; however, the exact reasons EMDR works are unclear. It is possible that it is similar to REM sleep. During REM (Rapid Eye Movement) sleep, the individual processes stresses and emotions that occur during waking hours. It is felt that the REM during EMDR is similar to the automatic healing process of REM sleep. There are several other explanations related to trauma-focused therapy in general.

There are many different therapies available to clients with PTSD. EMDR is one tool for healing. It should be utilized in a comprehensive treatment program. There are many mental health practitioners officially trained in this therapy. Discuss this possibility with your counselor, if you have interest.

The EMDR Institute is located in Pacific Grove, California, should you wish additional information.